One issue I’ve always struggled with is goal setting. Never mind that when I’m manic, I tend to set really high goals that I’m super-confident that I’ll reach, but also, when I’m depressed, I make goals that I believe are achievable, and yet I still won’t achieve them. Why? Because even though the goals I set are attainable, they’re made in a way that they appear overwhelming, and inevitably, I’ll abandon the goal, and beat myself up over yet another “failure.” It’s hard to motivate yourself to achieve your goals when they are too vague to actually define what a “success” is.
SMART Goals Archive
06 Sep 2012