actions Archive

Damage

I want to put my best foot forward, but I only have two feet with the same mind. Can’t move forward, can’t go back, can’t stop what’s going to happen and cannot change what already has happened. And my past actions have made huge holes in my life, and my thoughts and emotions have minds of their own and take control, leaving me with a vague feeling that something happened, I did or said something and I cannot put my finger on the insanity that is driving my life.

DBT Skills: Chain Analysis

Who doesn’t want freedom from rapidly spiraling and/or out-of-control cognitive and emotional cycles? I know I do. A couple of months ago, after a particularly grueling weekend during which my emotional and cognitive processes completely derailed, leaving me feeling like an empty trainwreck, I spoke with one of my counselors and he suggested we do […]