body Archive

Needs

Recently I started an Intensive Outpatient Program for people with eating disorders. In group therapy one of the care providers said that humans want 3 sorts of things, power and control, attention and acceptance, and security and certainty. Something along those lines, anyway. And she told us our eating disorder tries to provide one or more of these things, and thats why people feel they need their eating disorder. It fulfills a purpose for us.

Crisis Checklist

Inspired by work people have done on madness maps and mental health first aid kits, I decided to make a checklist/flowchart to use when I am having a particularly hard time or am in crisis. It was a good process for me to make because it helped me to really think about what has helped me or caused me trouble in the past. I really like that we can make these sorts of tools for ourselves instead of relying on more general (often judgmental) dos and don’ts or advice from people who never know us as well as we know ourselves.