breakdowns Archive

Make Recovery Your Own

I always say ‘I’ve been in recovery for…’ and then either go on to say ‘Just about two months’ if I’m talking about my eating disorder or ‘Just about seven years’ if I’m talking about alcoholism. I’m not sure why. I guess because I have come to believe that recovery is only recovery if I’ve been ‘clean’ for a length of time. I’m not sure why; I do not hold others to that standard. I’m pretty much alone in that category.

Partners and Bipolar

I would like to welcome the newest member of our writing team, Kale Likover. In their first post with us, they discuss the issues that come with trying to maintain a relationship with a partner when one has bipolar disorder. Thanks for sharing with us, Kale!

It’s happened to me twice, getting serious with a partner like “forever” serious, and then we move in together and I have a breakdown. Is it possible for me, a two-spirited person with bipolar and depression to maintain a serious intimate relationship? If I attribute my downfalls to my mania or depression am I not taking responsibility for them.

DBT Skills: Chain Analysis

Who doesn’t want freedom from rapidly spiraling and/or out-of-control cognitive and emotional cycles? I know I do. A couple of months ago, after a particularly grueling weekend during which my emotional and cognitive processes completely derailed, leaving me feeling like an empty trainwreck, I spoke with one of my counselors and he suggested we do […]