coping strategies Archive

Shaming my Food Stamps: EBT and SSDI

I grew up a white, middle-class, cisgendered, femme bisexual. These are the labels and privilege that I am willing to claim. When I reached 33 and went on SSDI, I went on food stamps. The transformation from Daddy’s Girl who just had to get another temp job to actual psychotic starving schizophrenic who had to take anti-anxiety medication to take out the trash was a process but has landed here. With me, today. Taking a handful of pills so that I can be brave enough to go use my EBT.

DBT Skills: Chain Analysis

Who doesn’t want freedom from rapidly spiraling and/or out-of-control cognitive and emotional cycles? I know I do. A couple of months ago, after a particularly grueling weekend during which my emotional and cognitive processes completely derailed, leaving me feeling like an empty trainwreck, I spoke with one of my counselors and he suggested we do […]

What To Do When Nothing’s Working

I am going to attempt to make this useful, even though a large part of the focus of this article is to release frustration. I also hope that this will be of some help to others of you who may be suffering, despite your best efforts to get help for yourself. I understand that not […]