distress tolerance Archive

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.

Today, Like So Many Others, Is A Great Day

Editor’s note: This story mentions some severe triggers. Please be careful about reading this story if you are easily triggered by the topics mentioned in our trigger warning.

Trigger warnings: Abuse, including torture and child sexual assault, forced confinement, rape, violence, bullying, and hate crimes.

Yesterday/today was/is a great day. A day to celebrate. Any day that slaps me upside my head and and asks, “WTF you bitching about?” is always a great day!