emotional distress Archive

Cognitive Behavioral Therapy – A Primer

Trigger Warning: ´╗┐Mention of self-harm and suicide

Approaching therapy without really knowing where you’re going or why you’re doing what you’re doing can be scary, and at times, feel thoroughly futile. I know – I’ve been there, and I’ve done that. My feelings about my therapy ranged from a desperate need for it to work, to a feeling that my problems could never be resolved, to now, the light of day as I find myself from time to time using the techniques I’ve been taught and working to control my emotions.

Codependant Relationships: What They Are and What You Can Do If You Find Yourself In One

Previously in time, codependent relationships were typically described as a relationship involving one person with a substance abuse problem with a sober (or generally non-addicted) partner. The idea of a codependent relationship regarding substance abuse is that the sober one continuously tries to help the person with the addiction. Seeing as how an addicted person struggles with their own issues and their focus is primarily on feeding the addiction, often all the work in the relationship to keep it functioning lands on the non-addicted partner. The substance abuse becomes the main focus of the relationship and the non-addicted person allows everything to revolve around their partner’s problem, often ignoring their own needs in the process.