energy Archive

How to Have a Successful Self Care Day

I am now in the throws of working towards my recovery. Like many others in recovery, you may find yourself making drastic life style changes. Whether that be working out, quitting smoking, picking days to socialize, and participating in therapies or support groups. Many of you may also find that it is bloody exhausting. For […]

Trans Activism and Burnout

Over the past few years, I’ve worked hard to try to participate in activism that was relevant to my interests and identities, and also to recruit others into that activism. Trans folk, and trans women in particular, have long had an inclination and good reason to hide from society, to “go stealth” as we call it in the community. Societal pressures pushed us into a permanent closet that more closely resembled a mausoleum than the relative comfort of the closet. Our past was dead and our present remained cold and isolated, with few if any places we could reveal our history in a safe and confidential space.

Spoons

I would like to welcome our newest member of our writing team, Savannah Logsdon-Breakstone. She starts with us today with a great explanation of the Spoon Theory, as it applies to those with disabilities caused by mental health issues. Great work, Savannah! – “Spoons” are stand ins for a measurement of energy a person with […]