Mental Health Community for Gay, Lesbian, Bisexual, Transgender, Two-Spirited and Genderqueer People

Group Therapy – Panic and Anxiety, Session 2

Posted on November 13, 2012 by

This is the second of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

Session 2: Don’t Fight Panic

Did You Know:

  • Resisting or fighting initial panic symptoms is likely to make them worse.

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