judgement Archive

Trauma is Trauma

Trigger Warning: graphic description of psychotic episode, violence

Does it change your view to know that I live with schizophrenia, and when the police came, there was no evidence anyone had broken in, no blood, no man? That’s where it gets tough. This experience, and other similarly intense experiences, are discounted because the general population doesn’t see them as ‘real’.

Four Ways to Help Show Support to a Loved One with a Phobia

I would like to welcome the newest member of our writing team, Nic Alea. In their first post with us, they give valuable tips on how to support someone with a phobia or other anxiety disorder. Thanks for sharing with us, Nic!

One thing that has hurt me over the years is my consistent effort to try and tell people that I have Ichthyophobia (Fear of Fish) and people not taking it seriously. Well it’s serious. This phobia, although somewhat uncommon, can trigger me anywhere, whether it’s a picture on the internet or in a museum, a fish market, or walking into a shop with a fish tank, shit can be really scary sometimes. It’s already hard to tell people intimate things about ourselves and it’s even worse when people don’t believe it.

Pro-Anorexia Websites and Recovery

In a recent article in Time magazine, Maia Szalavitz suggests that “Pro-Ana” blogs and websites can actually help some anorexics. On the periphery of Szalavitz’s argument, I can agree with much that she says, however when it gets to the core, I have to disagree with the fundamental principles of what she is suggesting.

My Experience With Borderline Personality Disorder (Breyonne)

I am a 33 year old woman. I received a diagnosis about a year and a half ago of Borderline Personality Disorder. At first I didn’t really understand what it was. I thought, Isn’t what I have more serious than that? I was pretty sure I had something else, something more recognizable. Something I’d actually heard of, for instance. Turns out it’s serious enough. On top of the shitstorm of feelings and thoughts I have on a daily basis, professionals are reluctant to treat people with BPD. We’re notorious for being ‘hard to deal with’.

Group Therapy – Panic and Anxiety, Session 1

Trigger Warning: mention of rape, sexual assault

This is the first of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

Session 1: Exploring Anxiety Disorders