Inspired by work people have done on madness maps and mental health first aid kits, I decided to make a checklist/flowchart to use when I am having a particularly hard time or am in crisis. It was a good process for me to make because it helped me to really think about what has helped me or caused me trouble in the past. I really like that we can make these sorts of tools for ourselves instead of relying on more general (often judgmental) dos and don’ts or advice from people who never know us as well as we know ourselves.

Tags: anxiety, art, BDSM, beauty, body, checklists, comfort, counseling, crisis, crisis checklist, depression, eating, emotions, enjoyment, exercise, fear, flowcharts, friends, games, hormones, hunger, hypnotic, illness, injury, insomnia, isolation, journaling, laundry, loneliness, madness map, madness maps, manageability, massage, medication, meditation, mental health, mental health first aid kits, messy apartments, misanthropy, museums, music, pain, painkillers, panic, parks, pets, projects, psych meds, psychiatrists, QueerMentalHealth.org, responsibility, rest, restlessness, self-fear, self-harm, self-help, self-help books, sex, showering, sleep, sleeping environment, snacks, social activities, stair climbing, stress, supplements, support groups, symptoms, task management, tea, The Icarus Project, therapists, therapy, tools, vulnerability, withdrawal, yoga

We clearly have this need to see ourselves in and to identify with some of the images we’re being shown daily. It satisfies two of our humanistic needs: to belong and to have self-esteem. If we do not see ourselves represented in politics and the media, we might not feel included; we might not get that sense of community we need. Furthermore, if we do not see ourselves in these images and are being given the message that these images are the “right” or the “normal” way to be, we will most likely have a lower self-esteem.

Tags: acceptance, activism, belonging, Canada, discrimination, government documents, happiness, identity, images, invisibility, legal status of gender, LGBT*Q, Maslow's Hierarchy of Needs, media, mental health, needs, politicians, politics, pop culture, representation, respect, self-esteem, stereotypes, transgender, well being