napping Archive

How to Have a Successful Self Care Day

I am now in the throws of working towards my recovery. Like many others in recovery, you may find yourself making drastic life style changes. Whether that be working out, quitting smoking, picking days to socialize, and participating in therapies or support groups. Many of you may also find that it is bloody exhausting. For […]

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I really want to sleep without sleep meds. I have had insomnia off and on for almost twenty years, since I was fifteen. When I was younger, it was usually trouble getting to sleep. As I got older, it became trouble with staying asleep. I took Ambien every night for around a year, which at first was bliss. It stopped working, though, and I spent three weeks sleeping almost not at all. Then I got Lunesta, which I have taken every night for the last year. If my options are really not sleeping or taking meds, I am definitely willing to take meds.