purpose Archive

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.

Trans Activism and Burnout

Over the past few years, I’ve worked hard to try to participate in activism that was relevant to my interests and identities, and also to recruit others into that activism. Trans folk, and trans women in particular, have long had an inclination and good reason to hide from society, to “go stealth” as we call it in the community. Societal pressures pushed us into a permanent closet that more closely resembled a mausoleum than the relative comfort of the closet. Our past was dead and our present remained cold and isolated, with few if any places we could reveal our history in a safe and confidential space.