safety Archive

Staying In vs. Coming Out

I have no beautiful words to share or anything to make the pressing issue of coming out an easier one. I have nothing to offer but the advice I have been given and continue to follow in protection of myself.

It is very much okay to stay in. It is very much okay to find safety in the proverbial closet. Staying in, is in itself, sometimes needed for survival. It is okay to keep your sexuality/lack thereof, gender/lack thereof, tucked away and safe within your chest.

On Death, Depression, And The Moments Of Solitude That Follow

Trigger Warning: Death, Depression

My brother passed away of this month. He was a young man, only 23 years old and beginning his life. He, like the majority of my family, suffered greatly from mental illness. We shared depression, anxiety, and OCD. Though, sadly, his mental illnesses seemed to grow as mine began to ease.

But now that he is gone, I am yet again forced to work and understand my depression. I always wished it were something tangible that I could hold within my hands and pull layers away to physically understand it. I want to be able to understand the immensity. The silence. The deafening noise that combats that eerie moments of peace.

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.

Today, Like So Many Others, Is A Great Day

Editor’s note: This story mentions some severe triggers. Please be careful about reading this story if you are easily triggered by the topics mentioned in our trigger warning.

Trigger warnings: Abuse, including torture and child sexual assault, forced confinement, rape, violence, bullying, and hate crimes.

Yesterday/today was/is a great day. A day to celebrate. Any day that slaps me upside my head and and asks, “WTF you bitching about?” is always a great day!

How to be an Ally to Disabled & Neurodiverse Folks in Activist & Academic Communities

This is based on my own experience as a Disabled, Trans, Queer, Autistic activist. In compiling this list, I consulted other Disabled activists as well. Most activism I’ve been involved with has taken place in Queer, Radical, & Academic communities. I’ve been both a grass-roots activist and a student activist. I do not claim to speak on behalf of Neurodiverse or Disabled folks–or any group for that matter. Here are a few ideas I’ve compiled on how to be a better Ally to folks who have been left out of social and political movements/communities: