self-compassion Archive

What Does Four Months Look Like?: An Ode To My Body

I have been binge/purge free for 4 months on the 9th. I’ve had to tackle it from multiple levels. The only thing that has worked for me is not trying to regulate what I eat and trying my damnedest not to get caught up in what is ‘healthy’ and what is ‘unhealthy’. I eat what I want, make sure I get enough, and stop when I’m full. This was NOT easy initially and I still have moments of panic and insecurity. I know I’ve lost a bunch of weight but I still weigh X pounds. I’m fat. (I claim that title intentionally.) So, there is the body dysmorphia and fat phobia to be addressed.

Okay, so I have BPD…now what?

Google ‘BPD support resources/groups’ – or something similar – and the results can be pretty daunting if you are someone who actually has been diagnosed with Borderline Personalty Disorder. Most of the supports are for people who have been ‘affected’ by people who have a diagnosis of BPD. And what they have to say isn’t […]