self-destructiveness Archive

Fear of Addiction and the Fall Into Alcoholism

My first experience drinking beer (well, aside from the time my mother’s brother gave me a drink when I was like five telling me it was soda – I spit it back out on him) was at a neighbor’s party when I was 20 or so. Up until that point, I’d never had a beer, and didn’t even like the smell of it. Over the next year and a half of knowing him, I found an affinity for beer, in relatively limited quantities, anyway.

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.

Okay, so I have BPD…now what?

Google ‘BPD support resources/groups’ – or something similar – and the results can be pretty daunting if you are someone who actually has been diagnosed with Borderline Personalty Disorder. Most of the supports are for people who have been ‘affected’ by people who have a diagnosis of BPD. And what they have to say isn’t […]