self-help books Archive

The Value of Your Life

The value of life, the value of your life, is one that will be questioned in variables and determined by the abundance of self help books with anonymous authors who will tell you a few basic things. These things, as I have learned through the many books “gifted” to me or sent to me in depressive episodes are this;

A life worth living, a life worth value, consists of:

  • A deeply engaged social life.
  • A job that pays high and treats you well.
  • A deep connection and a non wavering relationship with family members.
  • Extroversion and all it’s many gifts.
  • Love and fear of the Lord
  • A healthy diet and a light weight.
  • A loving heterosexual, romantic partner (unless you have Borderline Personality Disorder, then you should stay away from romantic or non-romantic attachments for the safety of others)
  • An adult attitude and an “adult” handling of emotions.

Crisis Checklist

Inspired by work people have done on madness maps and mental health first aid kits, I decided to make a checklist/flowchart to use when I am having a particularly hard time or am in crisis. It was a good process for me to make because it helped me to really think about what has helped me or caused me trouble in the past. I really like that we can make these sorts of tools for ourselves instead of relying on more general (often judgmental) dos and don’ts or advice from people who never know us as well as we know ourselves.