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Group Therapy – Panic and Anxiety, Session 1

Trigger Warning: mention of rape, sexual assault

This is the first of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

Session 1: Exploring Anxiety Disorders

Doing Things in Threes

Habit and routine have an unbelievable power to destroy.—Henri de Lubac I’m so tired, I thought.  If I just lay here, I’ll forget about it and fall asleep eventually…  Won’t I? Yeah.  Of course.  Right? I’d been having this conversation with myself for at least thirty minutes, and no matter how hard I tried to […]