Group Therapy: Panic and Anxiety Archive

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  • Group Therapy – Panic and Anxiety, Session 2

    This is the second of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

    Session 2: Don’t Fight Panic

    Did You Know:

    • Resisting or fighting initial panic symptoms is likely to make them worse.

    Group Therapy – Panic and Anxiety, Session 1

    Trigger Warning: mention of rape, sexual assault

    This is the first of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

    Session 1: Exploring Anxiety Disorders