dieting Archive

How to Have a Successful Self Care Day

I am now in the throws of working towards my recovery. Like many others in recovery, you may find yourself making drastic life style changes. Whether that be working out, quitting smoking, picking days to socialize, and participating in therapies or support groups. Many of you may also find that it is bloody exhausting. For […]

A Word About Fat Panic

Fat panic. Ever heard of it? I like to think of it as the extreme mindfuck our society is preternaturally preoccupied with. It is one of the systems of oppression men and women find themselves targeted by whether they know it or not. It is the phenomenon that causes people far and wide to become so obsessed with the idea of being thin – or being fat – that they will stop at nothing to expend all possible resources – time, money, energy – to either lose weight, or to ensure they never get fat. Because of course, there is nothing worse in the world than being fat: this is the central theme associated with fat panic.