joy Archive

DBT Skills: Emotion Regulation

This is the final installment of the DBT Skills series. I want to say a special thank you to Breyonne for her hard work in writing this series – I know it will be useful for so many of our readers!

When I first heard the words ’emotion regulation’, the first thing I thought was, Oh great. Another therapist trying to tell me that feelings are just feelings, they can’t hurt me, they can’t kill me, blah blah yadda yadda. And I’ve been to enough therapy, enough counseling, enough self-help meetings to know this, even if only theoretically. So I wasn’t prepared to learn a whole lot from this module. I couldn’t have been further from the truth.

Trans Activism and Burnout

Over the past few years, I’ve worked hard to try to participate in activism that was relevant to my interests and identities, and also to recruit others into that activism. Trans folk, and trans women in particular, have long had an inclination and good reason to hide from society, to “go stealth” as we call it in the community. Societal pressures pushed us into a permanent closet that more closely resembled a mausoleum than the relative comfort of the closet. Our past was dead and our present remained cold and isolated, with few if any places we could reveal our history in a safe and confidential space.

Emily Carr, I Love You

I would like to welcome the newest member of our writing team, Winter Hammell. Her first post with QMH.org is an elegant story about pouring her feelings about mental illness into a single portrait.

i drew the #6 sable brush across the canvas with the steady hand of a cartographer, laying down a bold stroke of phthalo blue lightened with a tip of titanium white.

Holding the palette on my left thumb, clutching three brushes between my fingers, and one clenched in my teeth, i could taste the rich, luxurious oils. Drunk on the exotic perfume of linseed oil and rectified turpentine, i stroked and dabbed the canvas of gesso-primed Italian linen.