Ever since I started developing my anxiety, I had several issues with getting good sleep – being unable to fall asleep for several hours, having nightmares and bad dreams almost every night, and/or being unable to stay awake during the morning. But it was a while into my eating disorder before I started having dreams influenced by it. The general template is this – I am faced with a huge array of my favorite binge foods (another thing my eating disorder has ruined is the concept of favorite foods – they became associated with the ravenous compulsion to binge and the self hatred which followed my indulgence and fueled my restriction… so when I’m asked ‘what’s your favorite food?’ I flinch).
These are my nightmares.
I have them a few times a week. Sometimes every night.
Sometimes they are just feelings. No dreams. Just waking feelings of fear.
I did not know nightmares were abnormal for adults until I started reading about it. Apparently a very small percentage (under 3%) of adults report more than 2 nightmares per week, or even year. Maybe that’s wrong. It is from wikipedia. But now it makes sense when I have told people about these, how no one seems to share the experience.
Melatonin is a neurotransmitter which regulates one’s sleep cycle.
I have the innate human longing for community and love, and also decades of experience that teaches me about group dynamics and human behavior and interaction. I know what I am susceptible to, who and what can trigger me, and who can lead me in the direction of becoming someone I am not, or someone I do not wish to be. I have embraced the autonomous individual from a social species. And that is who I am.
For me, being “bipolar” is about my environment as much as it is about my mind. Almost 30 years of experience to put into words… It is impossible. So I am spitting out the feelings instead.
Trigger warnings for description of sexual assault, description of self-harm and suicide methods. PTSD. Four letters that mean so much. Post-Traumatic Stress Disorder. It’s quite a misunderstood illness. I’ve heard many people ask, “can’t you only get that if you’ve been fighting in a war?” Most people don’t know what the symptoms are, other than [...]
triggers: suicide mention, delusion, paranoia, hallucination, mania, depression, historical abuse of mental health patients and queers
I am somewhere in the more manic fray of things. And I am paranoid. Probably delusional. It’s so much easier said than actually believed. I can say “It is delusional to think that everyone is against you, that even the people closest to you are hiding deep and damaging secrets, that everyone is only pretending to like you when they are around you…” But to truly believe that these thoughts are wrong is a gift.
