self soothing Archive

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I really want to sleep without sleep meds. I have had insomnia off and on for almost twenty years, since I was fifteen. When I was younger, it was usually trouble getting to sleep. As I got older, it became trouble with staying asleep. I took Ambien every night for around a year, which at first was bliss. It stopped working, though, and I spent three weeks sleeping almost not at all. Then I got Lunesta, which I have taken every night for the last year. If my options are really not sleeping or taking meds, I am definitely willing to take meds.

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.