Author Archive

Codependant Relationships: What They Are and What You Can Do If You Find Yourself In One

Previously in time, codependent relationships were typically described as a relationship involving one person with a substance abuse problem with a sober (or generally non-addicted) partner. The idea of a codependent relationship regarding substance abuse is that the sober one continuously tries to help the person with the addiction. Seeing as how an addicted person struggles with their own issues and their focus is primarily on feeding the addiction, often all the work in the relationship to keep it functioning lands on the non-addicted partner. The substance abuse becomes the main focus of the relationship and the non-addicted person allows everything to revolve around their partner’s problem, often ignoring their own needs in the process.


I think of my heart not as a muscle, or a stone, or a vase to be filled, but like a flower.

A delicate flower.

When it’s content, it blooms.

Involuntary Invisibility: How It Hurts LGBT*Q People Mentally

We clearly have this need to see ourselves in and to identify with some of the images we’re being shown daily. It satisfies two of our humanistic needs: to belong and to have self-esteem. If we do not see ourselves represented in politics and the media, we might not feel included; we might not get that sense of community we need. Furthermore, if we do not see ourselves in these images and are being given the message that these images are the “right” or the “normal” way to be, we will most likely have a lower self-esteem.