Group Therapy – Panic and Anxiety, Session 2
This is the second of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.
Session 2: Don’t Fight Panic
Did You Know:
- Resisting or fighting initial panic symptoms is likely to make them worse.
Tags: 4-step deep breathing, anxiety, carbon dioxide, carotid body massage, chest constriction, deep breathing, dizziness, fear, first fear, heart palpitations, heart rate, humor, nervous system, oxygen, panic, panic attacks, relaxation, second fear, sweaty palms0 comments