hypnotic Archive

Crisis Checklist

Inspired by work people have done on madness maps and mental health first aid kits, I decided to make a checklist/flowchart to use when I am having a particularly hard time or am in crisis. It was a good process for me to make because it helped me to really think about what has helped me or caused me trouble in the past. I really like that we can make these sorts of tools for ourselves instead of relying on more general (often judgmental) dos and don’ts or advice from people who never know us as well as we know ourselves.

Zopiclone Quick Facts

Zopiclone is a non-benzodiazepine hypnotic typically used to treat insomnia. It is a controlled substance.

Ambien Quick Facts

Ambien is a powerful prescription sleep medication, in addition to being classified as a controlled substance in the United States. It is used to treat insomnia and poor sleep quality, usually prescribed by a psychiatrist as opposed to a primary care or family physician. It falls under the drug category of sedative-hypnotics and functions as a CNS depressant, working by slowing activity in the brain.