mood Archive

Fighting for Responsibility of Ourselves

I would like to welcome the newest member of our writing team, Kaity Marie Baldwin. In her first post with us, she talks about taking responsibility for one’s own mental health. Thanks for sharing with us, Kaity!

It took me a long time to realize how lucky I was: a psychiatrist, a therapist, medication. All of these arranged in my life to provide the support I so desperately needed but wished I didn’t. Who wants to see a psychiatrist for the rest of their lives? Who wants to need therapy sessions? Support can sometimes be a reminder of why you need it, and it makes you feel so helpless.

My Experience With Depression (Yael)

I would like to welcome the newest member of our writing team, Yael Cohen. In her first post with us, she tells her story of battling with depression. Thanks for sharing with us, Yael!

Trigger Warnings: Suicidal ideation, rape, sexual assault

I havent always been this way, when I was younger I like to think I was a pretty normal, what we would now refer to as a gender fluid child. I was born with an intersex spectrum disorder. My depression started when I was about eight, as at the time I was being raped by a family “friend.” This would lead later to a diagnosis of Post Traumatic Stress Disorder (at age 9) and Major Depressive Illness (at age 16) after a stay in the psychiatric ward for suicidal ideation. To top it off I spent much of my formative years in hospitals as I was born with several problems physically. Just to add to my depressed mood.

Cognitive Behavioral Therapy – A Primer

Trigger Warning: Mention of self-harm and suicide

Approaching therapy without really knowing where you’re going or why you’re doing what you’re doing can be scary, and at times, feel thoroughly futile. I know – I’ve been there, and I’ve done that. My feelings about my therapy ranged from a desperate need for it to work, to a feeling that my problems could never be resolved, to now, the light of day as I find myself from time to time using the techniques I’ve been taught and working to control my emotions.

Fuck. Schizoaffective?

The last few weeks have been chaotic for me. I’ve been in a mixed episode, and starting last week, I’ve been hearing voices. Whispers, chatter, and someone calling my name. All either alone, or only with my partner nearby, and she’s confirmed that they aren’t things that she’s heard. I’ve also been feeling like the crows that wake me up in the morning are mocking me. I’ve known for months that something like this was inevitable, but it’s still jarring to experience a psychotic episode for your first time.

Zopiclone Quick Facts

Zopiclone is a non-benzodiazepine hypnotic typically used to treat insomnia. It is a controlled substance.

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.

Prometrium Quick Facts

Prometrium (Progesterone) is a “bioidentical” hormone in the progestin class of hormones. Unlike other progestin sources, the bioidentical term indicates that the progestin used is structurally identical to human progesterone. Prometrium is a plant derived progesterone suspended in peanut oil in a capsule. Prometrium is micronized Progesterone suspended in peanut oil. Brand Names: Prometrium Generic […]