These are my nightmares.
I have them a few times a week. Sometimes every night.
Sometimes they are just feelings. No dreams. Just waking feelings of fear.
I did not know nightmares were abnormal for adults until I started reading about it. Apparently a very small percentage (under 3%) of adults report more than 2 nightmares per week, or even year. Maybe that’s wrong. It is from wikipedia. But now it makes sense when I have told people about these, how no one seems to share the experience.