panic Archive

Four Ways to Help Show Support to a Loved One with a Phobia

I would like to welcome the newest member of our writing team, Nic Alea. In their first post with us, they give valuable tips on how to support someone with a phobia or other anxiety disorder. Thanks for sharing with us, Nic!

One thing that has hurt me over the years is my consistent effort to try and tell people that I have Ichthyophobia (Fear of Fish) and people not taking it seriously. Well it’s serious. This phobia, although somewhat uncommon, can trigger me anywhere, whether it’s a picture on the internet or in a museum, a fish market, or walking into a shop with a fish tank, shit can be really scary sometimes. It’s already hard to tell people intimate things about ourselves and it’s even worse when people don’t believe it.

A Different Approach

Once upon a time, there was me. I was a drunk. I wanted to die. I couldn’t handle the way I was living anymore. So I went into a recovery house. I failed. I went to another one. Three years into sobriety I had a mental breakdown. Things have been fucked ever since. But through it all I’ve also had this eating disorder, see. So it’s not enough to try to get my life back from mental illness. I’ve got an eating disorder too.

Needles, Fear, and T

Trigger Warning: for those afraid of needles.

I have a fear of needles.

It is a pretty common fear. It kind of makes sense. I mean, needles do hurt, often just a tiny bit and but sometimes quite a lot, depending on what they’re doing. Plus, they invade some of the most private parts of our bodies and remove parts of us or put new things inside of us. It’s creepy. And people don’t always ask permission before they put needles inside us (although they almost always should). Needles can help us, but they can also harm us and/or reveal things about us that we may not wholly want to know. Needles can be violating.

Group Therapy – Panic and Anxiety, Session 2

This is the second of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

Session 2: Don’t Fight Panic

Did You Know:

  • Resisting or fighting initial panic symptoms is likely to make them worse.

Group Therapy – Panic and Anxiety, Session 1

Trigger Warning: mention of rape, sexual assault

This is the first of an 8 week series reviewing panic and anxiety from a group therapy point of view. It is based on the group therapy services available through Langley Memorial Hospital. Feel free to follow along and answer the questions posted in each section.

Session 1: Exploring Anxiety Disorders

Crisis Checklist

Inspired by work people have done on madness maps and mental health first aid kits, I decided to make a checklist/flowchart to use when I am having a particularly hard time or am in crisis. It was a good process for me to make because it helped me to really think about what has helped me or caused me trouble in the past. I really like that we can make these sorts of tools for ourselves instead of relying on more general (often judgmental) dos and don’ts or advice from people who never know us as well as we know ourselves.

DBT Skills: Distress Tolerance

I’m in a DBT group right now. It’s comprised of four modules, and I just finished my second, which is distress tolerance. Of all the things I could possibly say about it, the most accurate would be that it’s a lot of work. Think of it this way: it’s a lot of practicing things that are aimed at reducing distress, regardless of what mood or state of mind one might be in. Thankfully my emotions are still pretty distressing on a regular basis, so I was able to more or less have something to compare the results to.

My Experience With Bulimia (Breyonne)

I didn’t become bulimic to lose weight, as most people assume is the case with bulimics who happen to also be fat. I became bulimic because I didn’t want to gain any more weight and I couldn’t stop eating to deal with myself and with the world around me. I became bulimic because ultimately I wanted to feel like I had some kind of control over my rapidly downward-spiraling life.

My Mother, Madness, and Me

I would like to welcome the newest member of our writing team, Gabriel Charonzec. In his first post with us, he talks about his relationship with his mother, and how she supported him through his struggles with anxiety and depression. Sometimes love conquers all, and we are glad that this was one case in which […]

From Darkness To Daylight

It’s the little things that bring meaning to life. I will never forget that morning. I didn’t want to open my eyes. I couldn’t believe I lived through that. What happened? Why did I chicken out? It felt like there was nothing left of me.… It was just before 9 a.m. I decided to pick […]